Morning workout - 7:30am
Run 6 miles - tempo
Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB
Snack - 11:00am
1/2 cup green grapes
Lunch - 1:30pm
Brown rice, boiled egg and stir-fry green cauliflower w/ shrimp
1/2 cup green grapes
1 iced coffee w/ soy milk
Snack - 3:30pm
1 banana
10 mini caramel ricecakes w/ PB
Evening workout - 5:00pm
Weights - upper body (shoulders, back, biceps and pull ups)
Dinner - 7:00pm
Salad (carrots, large green heirloom tomato, mixed greens, boiled egg, cauliflower, chicken meat, balsamic vingar dressing)
Snack - 9:30pm
1 coffee chocolate truffle
1 large necterine w/ Tajin
Note:
Run 6 miles - tempo
Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB
Snack - 11:00am
1/2 cup green grapes
Lunch - 1:30pm
Brown rice, boiled egg and stir-fry green cauliflower w/ shrimp
1/2 cup green grapes
1 iced coffee w/ soy milk
Snack - 3:30pm
1 banana
10 mini caramel ricecakes w/ PB
Evening workout - 5:00pm
Weights - upper body (shoulders, back, biceps and pull ups)
Dinner - 7:00pm
Salad (carrots, large green heirloom tomato, mixed greens, boiled egg, cauliflower, chicken meat, balsamic vingar dressing)
Snack - 9:30pm
1 coffee chocolate truffle
1 large necterine w/ Tajin
Note:
1 comment:
Yeah, thanks for letting me borrow your blender! I might just get one for myself, or maybe a "real" blender would be right up my alley.
Is it me, or does that green cauliflower taste a bit buttery...? Not that butter was added, but it just seems naturally so.
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