Day 186 - Thursday

Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, pepitas and PB
1/2 orange

Midday workout - 12:00pm
Cardio - run 3 miles

Snack - 1:30pm
1 cup rainier cherries
1/2 orange

Lunch - 2:30pm
Brown rice w/ kho pork
1/2 orange

Snack - 4:00pm
1/2 orange
iced soy caffe latte from Starbucks

Dinner - 7:00pm
Salad w/ leftover lo-mein noodles and 2 roasted chicken drumsticks
1 reduced-fat raspberry muffin from Starbucks

Note: