Day 174 - Saturday

Run Practice - 7:00am
Run 9.5 miles

Snack - 9:00am
1 Gotein drink mixed w/ water
1/3 small Gatorade
1 Clif orange shot blok

Brunch - 11:00am
Homemade Multi-grain blueberry pancakes w/ maple syrup, chive scrambled eggs and 1 sausage link
Limade and OJ mix

Dinner - 5:30pm
Rice and accompaniments

Snack - 7:30pm
some seafood noodles
1 chrysantum honey boba iced tea
some kettle popcorn

Note: