Morning workout - 7:30am
Run 4.5 miles - hills
Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB.
Lunch - 11:30pm - lunch meeting
Black bean burger patty, chopped fruit salad, garden salad.
Snack - 4:00pm
1 pistachio Larabar
9 mini cheddar flavored ricecakes
1 red delicious apple
Dinner - 7:00pm - Fukada
Sashemi salad, 3 pieces of tempura veggies, miso soup, boiled green beans in seseme dressing.
10:30pm
1/2 cup Basic 4 cereal w/ soy milk
Note: I woke up early (for me) this morning to do my morning run. I seriously need to do this more often over the next 2 weeks to make sure that I am accustom to waking up early and getting my body moving. I will try to do this 3 times a week next week and at least 2 times the following week. I started biking again yesterday and can feel the soreness of lots of cardio activities...yay...not!
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